Ready To Build Muscle?
I’m Alex Leonidas from Alpha Destiny! I have helped thousands in achieving their fitness goals, and look forward to teaching you too. Prepare to to learn about serious programming, hypertrophy training, calisthenics, special exercise selection, health, getting yoked, and much more. It’s time to make the best gains of your life.
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Are High Rep Pullups Enough?
Why Your Overhead Press Is Weak
You Need MORE Rest Days!
One Last Bear Mode Bulk? (Q&A)
Reverse Grip Bench Press Is NOT Dangerous!
Hack Deadlifts for Stronger Legs!
Top Sets & Back-Down Sets? (Q&A)
The Best Tricep Pushdown Technique
Do This AFTER Weighted Pullups!
Your Back Can Never Be Too Big!
Alternate Your Vertical Pulls!
Lower Volume For Novice Lifters? (Q&A)
Burpees Will Get You Shredded
Dumbbell Pullovers Are Special
The Best Pullup "Warmup"
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